4 packets. 15 g protein. 5 g fiber. 1 fruit serving (Servings based on American Heart Association guidance). Real dried strawberries and raspberries, chia seeds and ground flaxseed mixed with a high protein blend of whey and sunflower proteins. Blend & enjoy. GMO free. Certified gluten-free by GFCO. Real fruit, really delicious. Power-up any time of day with a super-refreshing strawberry raspberry smoothie. Featuring real dried strawberries and raspberries, chia seeds and ground flaxseed. Just add almond milk (or your favorite beverage base) and ice, then blend for 20 seconds and you've got a delicious way to energize your day. High protein. High fiber. Antioxidant vitamin C. 160 mg of omega 3 ALA from flax and chia seeds. This thinkThin high protein smoothie mix is made with 9 g of dried real fruit, which is equivalent to 1 serving of fruit as described in American Heart Association recommendations. What's your recipe? You can make a great smoothie right out of the box. Or to really make it your own, add your favorite ingredients. For a green boost, try adding chopped spinach and give your smoothie a thicker texture. In my kitchen, I'm always looking for new ways to add protein, fiber and fruit. This refreshing smoothie is one that I look forward to every day. - Lizanne; Founder of thinkThin. www.thinkproducts.com. We're social. Join the conversation on Facebook; Twitter; Instagram; Pinterest. Product of USA.