Certified Gluten-free. Keto friendly. No added sugar (Not a low calorie food). See nutrition information for fat & cholesterol content. Grain free. We believe the greatest moments in life are spent around the table with the one you love. But sometimes we just want to fast forward to the pancakes! Say hello to Classic Maple Pancake a la cup; Delicious, maple-flavored pancakes ready in just a minute. At Birch Benders, we're on a mission to bring people together, make your favorite foods better, and fill your days with stacks of fun! Net carbs = total carbs - fiber. Birchbenders.com. Instagram. Facebook. Twitter. Pinterest. Learn more at birchbenders.com.